A Day of Silence
Saturday, April 29th 10am-4:30pm
with Alessandra Schulman
Life can be hectic and overwhelming; it’s easy to be “on” all the time without ever taking the time to be quiet and enjoy a simple day of rest and recharging. During this one-day silent retreat you will have the opportunity to take a break and enjoy a day of silence, meditation, rest and reflection at our beautiful location in Elysian Valley. Gentle, guided meditations and walks to the river are optional. Everyone is welcome.
Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.