Sunday Morning with Prayers for World Peace
Sundays, 11am - 12:30pm with Kelsang Rak-ma
Learn simple and profound meditation practices that can help you experience inner peace, happiness, and bring meaning and joy in your life. Prayers for World Peace includes guided meditations, teachings, and discussion. At the end of each class, we dedicate our beneficial actions to World Peace. Everyone is welcome. No previous meditation experience necessary. Join in anytime.
Breathing Meditation for Relaxation and Inner Peace
During this course we will explore three breathing meditations that help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. These meditations are practical methods to reduce mental busyness and agitation, allowing you to begin to feel more positive, balanced and centered in daily life.The course is based on 3 meditation cd's with an emphasis on helping the listener develop and simple and consistent meditation practice at home.
Jan 8 -- Inner Peace - Breathing in the Moment
Jan 15 --Pure Light - Visualization and Meditation
Jan 22 -- Inspiration - Meditating at the Heart
Jan 29 -- Tips for Successful Daily Meditation
Location: Kadampa Meditation Center California
1492 Blake Avenue, Los Angeles 90031
Cost: By donation
Vegetarian brunch: $3