About the classes

KMC's meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome

Most classes run for about an hour to an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

The general structure of the class:

• Simple guided breathing meditation
• Practical teaching on how to solve problems in daily life
• Second guided meditation on the teaching topic
• Brief discussion or Q & A

After the class everyone is welcome to stay for light refreshments.

Attending the class

The classes are organized as short courses, usually 4-6 weeks long. You can attend the whole course or simply drop in whenever you can, as each class is self-contained..

You do not need to book in advance, simply find a meditation class near you and pay when you arrive. If you would like more information or help, please contact us.

A Buddhist teaching

Below are some short videos of Kadampa Teachers giving typical introductory teachings:

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