Sundays - Glendale
Meditation, Mindfulness and Modern Buddhism
Meditation is at the heart of Buddhist practice, and mindfulness is at the heart of training in meditation. Learn the basic practices of meditation and mindfulness, and learn how to integrate the practices of modern Buddhism into your busy daily life. Everyone is welcome!
Sept 20 Meditation and Modern Buddhism
Sept 27 Mindfulness: The Life Force of Meditation
Oct 4 The Essential Meditations of Kadampa Buddhism
Oct 11 Dealing with Stress and Distraction
Oct 18 Preparing the Mind for Meditation
$10 per class - Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave. (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204