Sundays - Glendale
Beginning in January - Sundays, 10:30-11:30am (see dates below)
Transforming Mind and Body in the New Year: Practical Meditations for Health & Happiness
This practical meditation course offers clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body. These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year. Everyone is welcome.
1/4/2015 No Class
1/11 Mental Yoga: Eating as Meditation
1/18 Meditations for Rest & Sleep (Location: Brand Studio)
1/25 Moving Meditation for Mind and Body
2/1 Living Meditation in Daily Life
Brand Park Teahouse
1601 W. Mountain St.