Sundays - Glendale
With Meditation Teacher
Brand Park Shoesian Whispering Pine Teahouse
1601 W. Mountain St, Glendale 91201
No class in August. Class resumes September 7.
Sundays 10:30am-11:30am, $10 per class (free for GP Supporters)
Coming in September: Healing Anxiety with Buddhist Psychology & Meditation
We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical 6-week course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life. Everyone is welcome – no experience of meditation is necessary.
9/7 Understanding Fear & Anxiety
9/14 Letting Go: Breathing Meditations for Inner Peace & The Clarity of the Mind
9/21 Transforming Fear with Compassion
9/28 A Buddha's Fearlessness
10/5 Changing Our Perspective