Sundays - Glendale
November and December Series: Mindfulness ToolKit
Nov 13 - What is Mindfulness?
Nov 20 - Watching Thoughts
Nov 27 - No Class, special event weekend at KMC Hollywood
Dec 4 - Guarding the Mind
Dec 11 - A Positive Intention
Dec 18 - Paying Attention
Training in basic mindfulness as a tool for managing our emotions and controlling our thoughts and feelings.
During this course we will explore how to train in mindfulness in conjunction with concentration, attention and alertness. As we develop and improve these mental skills they become powerful transformational tools. By using the mindfulness toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
$10 per class - Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave. (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204