Sundays - Glendale
March 12: NO CLASS, please join us at KMC Hollywood for the California Dharma Celebration
Stress Free Living: Transforming Anger and Conflict - March 13 - May 7
Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.
TOPICS FOR THIS SERIES:
March 19 The Psychology of Stress and Anger
March 26 Anger in Relationships: The Psychology of Blaming
April 2 Why We Get Angry at Ourself and Others
April 9 The Art of Acceptance: Responding Constructively
April 16 Do I Have Unrealistic Expectations?
April 23 Transforming (Not Repressing) Painful Feelings
April 30 Everything Depends Upon Other Things
May 7 Anger Hurts, Compassion Heals
Letting Go of Bad Habits: The Confidence to Change - May 14-June 25
Without a clear vision of what is possible, and methods to accomplish our true potential, it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it, and meditation gives us the practical methods to bring this change about. Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be.
May 14: Believing We Can Change
May 21: Why Are Habits Hard to Break?
May 28: The Power of Intention
June 4: Overcoming Discouragement & Procrastination
June 11: Insecurity vs. Confidence
June 18: The Power of Joy
June 25: Imagination and Our Potential
$10 per class - Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave. (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204
free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.