Buddhism & Meditation In Los Angeles

Meditate In LA

Sundays - Glendale

Alessandra Schulman
Alessandra Schulman

Sundays, 10:30-11:30am

How to Transform Your Life January 8th - March 5th 2017

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”
- Venerable Geshe Kelsang Gyatso, How to Transform Your Life

Join us for this 9-week course and gain a special power and ability to change your life for the better and move in the direction of becoming the person you wish to be.

January 8 What Is Meditation?
January 15 Inner Peace: The Real Source of Happiness
January 22 Purifying and Controlling the Mind
January 29 How to Develop and Maintain a Peaceful Mind
February 5 NO CLASS, please join us at KMC Hollywood for "Choose Happiness," a special public talk with Gen-la Khyenrab
February 12 The Kindness of Others
February 19 Love, Desire and Attachment
February 26 Seeing Potential in Self and Other
March 5 Profound Empathy

March 12: NO CLASS, please join us at KMC Hollywood for the California Dharma Celebration

Next Series: Stress Free Living: Transforming Anger and Conflict - March 13 - May 1

Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.

March 19 The Psychology of Stress and Anger
March 26 Anger in Relationships: The Psychology of Blaming
April 2 Why We Get Angry at Ourself and Others
April 9 The Art of Acceptance: Responding Constructively
April 16 Do I Have Unrealistic Expectations?
April 23 Transforming (Not Repressing) Painful Feelings
April 30 Everything Depends Upon Other Things
       Anger Hurts, Compassion Heals


$10 per class -  Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.

Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave.   (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204

free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2017 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.


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