Buddhism & Meditation In Los Angeles

Meditate In LA

Sundays - Glendale


With Meditation Teacher
Joe La Mattina

Location:
Brand Park Shoesian Whispering Pine Teahouse
1601 W. Mountain St, Glendale 91201

Sundays 10:30am-11:30am, $10 per class (free for GP Supporters)

Healing Anxiety with Buddhist Psychology & Meditation

September - October  (NO Classes on 10/12 and 10/19 due to International Fall Festival)

We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life. Everyone is welcome – no experience of meditation is necessary.

1. Understanding Fear & Anxiety
2. Letting Go: Breathing Meditations for Inner Peace
3. The Clarity of the Mind
4. Transforming Fear with Compassion
5. A Buddha's Fearlessness
6. Changing Our Perspectiv

Book: How to Solve Our Human Problems

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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