Sundays - Glendale
March 12: NO CLASS, please join us at KMC Hollywood for the California Dharma Celebration
Stress Free Living: Transforming Anger and Conflict - March 13 - May 1
Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.
TOPICS FOR THIS SERIES:
March 19 The Psychology of Stress and Anger
March 26 Anger in Relationships: The Psychology of Blaming
April 2 Why We Get Angry at Ourself and Others
April 9 The Art of Acceptance: Responding Constructively
April 16 Do I Have Unrealistic Expectations?
April 23 Transforming (Not Repressing) Painful Feelings
April 30 Everything Depends Upon Other Things
May 7 Anger Hurts, Compassion Heals
$10 per class - Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Glendale Pacific Community Center (next to Pacific Branch Library)
501 S. Pacific Ave. (Sycamore Room A, Upstairs, Indoor elevator available)
Glendale, CA 91204
free street parking on Pacific Avenue, plus additional parking around the back of the center on Kenworth.