Thursdays - Sierra Madre
Alessandra Schulman
Freedom from Stress, Frustration, & Anger
Thursday Evenings 7-8 pm
April 5 - May 24
8-Week Course - Learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind.
- 4/5 - The Source of Stress
- 4/12 - Why We Get Angry
- 4/19 - Expectations and Reality
- 4/26 - Patience In Relationships
- 5/3 - Dealing with Painful Feelings
- 5/10 - Forgiving & Accepting
- 5/17 - Transforming Conflict with Wisdom
- 5/24 - Compassion as Medicine
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
$10 per class.
Join at any Time
Center for Wellbeing
31 W. Sierra Madre Blvd.
Sierra Madre, CA 91024
