Mondays - Pasadena
With Meditation Teacher
Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd
Pasadena, CA 91103
Monday Evenings 7:30-8:30 pm, $10 per class (free for GP Supporters)
June - July series:
Mindfulness for Busy People
June 9 - Meditation & Mindfulness
June 16- What is Mindfulness?
June 23 - Overcoming Distractions: Being Present
June 30 - Meditation: Forgetting & Remembering
July 7 - No Class Week of 4th of July Holiday
July 14 - Watching & Guarding the Mind
July 21 - Mindfulness for Busy People
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. This course will teach us meditation methods that give us a chance to truly relax by restoring our focus on what’s important.
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
$10 per class - Free to GP supporter
Join at any time