Mondays - Pasadena
Meditation, Mindfulness and Modern Buddhism
Meditation is at the heart of Buddhist practice, and mindfulness is at the heart of training in meditation. Learn the basic practices of meditation and mindfulness, and learn how to integrate the practices of modern Buddhism into your busy daily life. Everyone is welcome!
Sept 21 Meditation and Modern Buddhism
Sept 28 Mindfulness: The Life Force of Meditation
Oct 5 The Essential Meditations of Kadampa Buddhism
Oct 12 Dealing with Stress and Distraction
Oct 19 Meditating in Daily Life
$10 per class. Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd, Pasadena