Thursdays - Pasadena
Gen Kelsang Rigpa
Freedom from Stress, Frustration, & Anger
Thursday Evenings 7:30-8:30 pm
April 5 - May 24
8-Week Course - Learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind.
- 4/5 - The Source of Stress
- 4/12 - Why We Get Angry
- 4/19 - Expectations and Reality
- 4/26 - Patience In Relationships
- 5/3 - Dealing with Painful Feelings
- 5/10 - Forgiving & Accepting
- 5/17 - Transforming Conflict with Wisdom
- 5/24 - Compassion as Medicine
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
$10 per class.
Join at any Time
Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd
Pasadena, CA 91103
