Buddhism & Meditation In Los Angeles

Meditate In LA

Mondays - Pasadena

Trina Gunther

Mondays, 7:30-8:30pm

How To Transform Your Life - January 9 - March 6, 2017

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”
- Venerable Geshe Kelsang Gyatso, How to Transform Your Life

Join us for this course and gain a special power and ability to change your life for the better and move in the direction of becoming the person you wish to be.

Jan. 9 - What is Meditation?
Jan. 16 - NO CLASS
Jan. 23 - Inner Peace: The Real Source of Happiness
Jan. 30 - Purifying and Controlling the Mind
Feb. 6 - How to Develop and Maintain a Peaceful Mind
Feb. 13 - Inner Path to Freedom
Feb. 20 - NO CLASS
Feb. 27 - The Kindness of Others
March 6 - Love, Desire and Attachment

Next Series: Stress Free Living: Transforming Anger and Conflict - March 13 - May 1

Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.

March 13 The Psychology of Stress and Anger
March 20 Anger in Relationships: The Psychology of Blaming
March 27 Why We Get Angry at Ourself and Others
April 3 The Art of Acceptance: Responding Constructively
April 10 Do I Have Unrealistic Expectations?
April 17 Transforming (Not Repressing) Painful Feelings
April 24 Everything Depends Upon Other Things
May 1 Anger Hurts, Compassion Heals

$10 per class. Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.

Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd, Pasadena

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2017 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.


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