Mondays - Pasadena
With Meditation Teacher
Healing Anxiety with Buddhist Psychology & Meditation
Monday Evenings 7:30-8:30 pm
We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life. Everyone is welcome – no experience of meditation is necessary.
- 11/17 Building Refuge Within
- 11/24 Illusion, Emptiness and Fear
- 12/1 Breathing Peace
- 12/8 Joy in the Holidays
- 12/15 Meditating in the Heart
- 12/22 No Class
$10 per class (free for GP Supporters)
Join at any time. Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd, Pasadena