Mondays - Pasadena
Monday Evenings 7:30-8:30 pm
Transforming Mind and Body in the New Year: Practical Meditations for Health & Happiness
This practical meditation course offers clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body. These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year. Everyone is welcome.
1/12 Mental Yoga: Eating as Meditation
1/19 No Class
1/26 Meditation for Rest and Sleep
2/2 Living Meditation in Daily Life
$10 per class (free for GP Supporters)
Join at any time. Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd, Pasadena