Buddhism & Meditation In Los Angeles

Meditate In LA

Mondays - Pasadena

Buddhist Meditation Classes in Los Angeles
With Meditation Teacher
Gregory Williams

Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd
Pasadena, CA 91103

Monday Evenings 7:30-8:30 pm, $10 per class (free for GP Supporters)

Healing Anxiety with Buddhist Psychology & Meditation

September - October   (NO class on on 10/20 due to International Fall Festival)

We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life. Everyone is welcome – no experience of meditation is necessary.

1. Understanding Fear & Anxiety
2. Letting Go: Breathing Meditations for Inner Peace
3. The Clarity of the Mind
4. Transforming Fear with Compassion
5. A Buddha's Fearlessness
6. Changing Our Perspective

Book: How to Solve Our Human Problems
 

Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.

$10 per class - Free to GP supporter

Join at any time


Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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