Mondays - Pasadena
Nov 14 - What is mindfulness?
Nov 21 - No class
Nov 28 - Watching Thoughts
Dec 5 - Guarding the Mind
Dec 12 - A Positive Intention
Training in basic mindfulness as a tool for managing our emotions and controlling our thoughts and feelings.
During this course we will explore how to train in mindfulness in conjunction with concentration, attention and alertness. As we develop and improve these mental skills they become powerful transformational tools. By using the mindfulness toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
$10 per class. Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Neighborhood Unitarian Universalist Church
301 N. Orange Grove Blvd, Pasadena