Buddhism & Meditation In Los Angeles

Meditate In LA

Wednesdays - Silverlake


 

7:30-9pm

Stress Free Living: Transforming Anger and Conflict - March 8 - April 26

Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.

TOPICS FOR THIS SERIES:
March 8 The Psychology of Stress and Anger  
March 15 Anger in Relationships: The Psychology of Blaming 
March 22 Why We Get Angry at Ourself and Others 
March 29 The Art of Acceptance: Responding Constructively
April 5 Do I Have Unrealistic Expectations?
April 12 Transforming (Not Repressing) Painful Feelings 
April 19 Everything Depends Upon Other Things
April 26 Anger Hurts, Compassion Heals
 

 Letting Go of Bad Habits: The Confidence to Change  - May 3-June 14

Without a clear vision of what is possible, and methods to accomplish our true potential,​ it is difficult to make the most of our life and be of greatest benefit to others. Buddha’s teachings on the mind give us the confidence to change by showing us how our mind works, where it gets stuck and what to do about it, and meditation gives us the practical methods to bring this change about. ​Join us for this 7-week course where we will explore the practices and meditations within Buddhist psychology that can help us to become the person we wish to be.​
TOPICS:

May 3:   Believing We Can Change
May 10: Why Are Habits Hard to Break?
May 17: The Power of Intention
May 24: Overcoming Discouragement & Procrastination
May 31:  Insecurity vs. Confidence
June 7:   The Power of Joy
June 14: Imagination and Our Potential

 

Our Wednesday evening introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with Gen Rigpa and other students. Everyone is welcome. No previous experience is necessary.

$12 per class - Free to GP supporter

Kadampa Meditation Center California
1492 Blake Ave.
Los Angeles, CA 90031

 

 

Our Wednesday evening introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with Gen Rigpa and other students. Everyone is welcome. No previous experience is necessary.

$12 per class - Free to GP supporter

Kadampa Meditation Center California
1492 Blake Ave.
Los Angeles, CA 90031

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2017 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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