Wednesdays - Silverlake
November and December Series: Mindfulness Tool Kit
Nov 9 - Healing, Hope and Meditation
Nov 16 - What is Mindfulness?
Nov 23 - Watching Thoughts
Nov 30 - Guarding the Mind
Dec 7 - A Positive Intention
Dec 14 - Paying Attention and Holiday Party
Dec 21 - Winter Break
Dec 28 - Winter Break
Training in basic mindfulness as a tool for managing our emotions and controlling our thoughts and feelings.
During this course we will explore how to train in mindfulness in conjunction with concentration, attention and alertness. As we develop and improve these mental skills they become powerful transformational tools. By using the mindfulness toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
Our Wednesday evening introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with Gen Rigpa and other students. Everyone is welcome. No previous experience is necessary.
$12 per class - Free to GP supporter