Wednesdays - Silverlake
With Resident Teacher
Gen Kelsang Rigpa
Mindfulness for Busy People
with Resident Teacher and Western US National Spiritual Director Gen Kelsang Rigpa
Everyone is welcome; no previous experience of meditation is necessary.
$12 per class - Free to GP supporter
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. This course will teach us meditation methods that give us a chance to truly relax by restoring our focus on what’s important.
June 11: What is Mindfulness?
June 18: Overcoming Distractions: Being Present
June 25: Meditation: Forgetting & Remembering
July 2: Watching & Guarding the Mind
July 9: Abiding in Peace
July 16: Mindfulness for Busy People
July 23: Healing Body & Mind with Mindfulness
July 30: Mindfulness in Relationships
Coming Up: August 10 - September 3
Meditations on the Go: Mind Training for Modern Times
In our busy, chaotic world it is vital for our day to day mental health and well-being that we learn how to control our mind. In this course you will learn special ways of thinking and simple meditation techniques designed to evoke a sense of positivity, peace and meaning in the midst of an active, modern lifestyle.
August 6 NO CLASS
August 13 Improving Relationships with Mindfulness
August 20 Harmony at Home & Work
August 27 Transforming Difficulties
September 3 Six Positive Attitudes for Daily Life
Join at any time.
Kadampa Meditation Center California
1492 Blake Ave.
Los Angeles, CA 90031