Sundays - Long Beach
Windhorse Theosophy Center
3145 E. Broadway Long Beach, CA 90803
Healing Anxiety with Buddhist Psychology & Meditation with teacher Mike Ricadio
Sundays 11:30am-12:30pm, $10 per class (free for GP Supporters)
11/16 Building Refuge Within
11/23 Illusion, Emptiness and Fear
11/30 No Class (Please join us for Prayers for World Peace at KMC Hollywood)
12/7 Breathing Peace
12/14 Joy in the Holidays
12/21 Meditating in the Heart
12/28 No Class
We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life.
Drop in anytime. Classes consist of two guided meditations, a talk, and discussion. Everyone is welcome – no experience of meditation is necessary.