Sundays - Long Beach
Sundays 11:00am – 12:00pm
Meditation, Mindfulness and Modern Buddhism
Meditation is at the heart of Buddhist practice, and mindfulness is at the heart of training in meditation. Learn the basic practices of meditation and mindfulness, and learn how to integrate the practices of modern Buddhism into your busy daily life. Everyone is welcome!
Sept 13 Meditation and Modern Buddhism
Sept 20 Mindfulness: The Life Force of Meditation
Sept 27 The Essential Meditations of Kadampa Buddhism
Oct 4 Dealing with Stress and Distraction
Oct 11 Preparing the Mind for Meditation
Oct 18 Meditating in Daily Life
$10 per class. Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
Windhorse Theosophy Center
3145 E. Broadway, Long Beach