Mondays - Alhambra
Vanessa Mathison
Freedom from Stress, Frustration, & Anger
No class April 2nd
Monday Evenings 7-8 pm
April 9 - May 21, No Class May 28th
7-Week Course - Learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind.
- 4/9 - The Source of Stress
- 4/16 - Why We Get Angry
- 4/23 - Expectations and Reality
- 4/30 - Patience In Relationships
- 5/7 - Dealing with Painful Feelings
- 5/14 - Forgiving & Accepting
- 5/21 - Transforming Conflict with Wisdom
- 5/28 - No Class due to Memorial Day
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
$10 per class.
Join at any Time
Gallery Nucleus
210 East Main Street
Alhambra, CA 91801
