12:15 - 12:45 pm Wednesdays with Gen Kelsang Rigpa
and Mondays with John Greenham
Join us for gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These meditations improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind.
No prior meditation experience is necessary and everyone is welcome.. Then, join us for a delicious vegetarian lunch served by our kind volunteers.
Class is $5. Free for supporting members. Donation for lunch is $5.
Kadampa Meditation Center California
1492 Blake Ave
Los Angeles, CA 90031