Lunchtime Meditation
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and experience true happiness and relaxation. These classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life.
No class on Monday, January 23, 2012 due to Silent Concentration Retreat
Mondays, Wednesdays, Fridays - Meditations for Peace of Mind
Tuesday, Thursdays - The Twenty-One Meditations of Lamrim
click to see monthly calendar
$8 per class, no need to pre-register, just drop in.
Stay after the class for a delicious vegetarian lunch for a nominal fee.
Kadampa Meditation Center California
1492 Blake Ave.
Los Angeles, CA 90031
