Fridays - La Cañada
12:00 - 1:00pm
2/27 Overcoming Discouragement: Learning to Let Go
3/6 Envisioning Our Potential
Transform Your Life: Buddhist Psychology & Philosophy
Tired of old, self-defeating habits? Ready to see some change in your life? Now is the time to take charge, and create the peace and happiness you want. Each class will include guided meditations, and spiritual themes from the book Transform Your Life: A Blissful Journey by Geshe Kelsang Gyatso.
March 13 Choosing Happiness from a Different Source
March 20 The Power to Change: What is the Mind?
March 27 Thinking Long Term: Reincarnation & Priorities
April 3 Living in the Moment: Our Mortality and Being Present
April 10 Creating the Future We Want: Karma Explained
April 17 Put An End to Suffering: Supreme Inner Peace
$5 per class (free to YMCA members)
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
1930 Foothill Blvd