Fridays - La Cañada
12:00 - 1:00pm
Harmonious Life: Enjoying Our Relationships
Normally we seek happiness in our relationships. But happiness comes from our own mind, our inner peace. Consequently we expect too much from our relationships and instead of them producing the happiness and harmony we long for, we experience anxiety, disappointment and frustration.
In this course we will learn simple and effective meditations to connect to our potential for lasting happiness and freedom. Rather than seeking happiness in our relationships, we will learn how to bring happiness into our relationships and to every facet of our life.
June 12 Overcoming Codependency: Love, Neediness and Happiness
June 19 Fully Accepting Self & Others
June 26 Relationships: Reflection of the Mind
July 3 Emptiness: The Space of Possibility
July 10 The Bigger Picture: Expanding Our View
July 17 Practicing Empathy
July 24 Healing Anger in Relationships
$5 per class (free to YMCA members)
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
1930 Foothill Blvd