Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada

Fridays at 12:00pm

12/26 No Class

Beginning in January - 

Transforming Mind and Body in the New Year: Practical Meditations for Health & Happiness

This practical meditation course offers clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body. These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year. Everyone is welcome.

1/16 Mental Yoga: Eating as Meditation
1/23 Meditations for Rest & Sleep
1/30 Moving Meditation for Mind and Body
2/6 Living Meditation in Daily Life

Crescenta-Cañada YMCA
1930 Foothill Blvd, La Cañada
 

$5 per class (Free for YMCA members and GP supporters)

Everyone is welcome – no experience of meditation is necessary.  Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.     

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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