Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada



 

Healing Anxiety with Buddhist Psychology & Meditation

Crescenta-Cañada YMCA
1930 Foothill Boulevard, La Cañada

10/17 No Class 
10/24 A Buddha's Fearlessness
10/31 Changing Our Perspective
11/7 Harnessing the Power of Fear 
11/14 Building Refuge Within
11/21 Illusion, Emptiness and Fear
11/28 No Class

12/5 Breathing Peace
12/12 Joy in the Holidays
12/19 Meditating in the Heart
12/26 No Class

 $5 per class (Free for YMCA members and GP supporters)

We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life.

Everyone is welcome – no experience of meditation is necessary.  Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.     

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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