Fridays - La Cañada
12:00 - 1:00pm
Meditation, Mindfulness and Modern Buddhism
Meditation is at the heart of Buddhist practice, and mindfulness is at the heart of training in meditation. Learn the basic practices of meditation and mindfulness, and learn how to integrate the practices of modern Buddhism into your busy daily life. Everyone is welcome!
Sept 18 Meditation and Modern Buddhism
Sept 25 Mindfulness: The Life Force of Meditation
Oct 2 The Essential Meditations of Kadampa Buddhism
Oct 9 Dealing with Stress and Distraction
Oct 16 Preparing the Mind for Meditation
Oct 23 Meditating in Daily Life
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
1930 Foothill Blvd