Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada

Meditation Teacher in Los Angeles, Terry Schneider
With Meditation Teacher
Terry Schneider

Crescenta-Cañada YMCA
1930 Foothill Boulevard
La Cañada, CA 91011

Healing Anxiety with Buddhist Psychology & Meditation

September - October

We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life. Everyone is welcome – no experience of meditation is necessary.

1. Understanding Fear & Anxiety
2. Letting Go: Breathing Meditations for Inner Peace
3. The Clarity of the Mind
4. Transforming Fear with Compassion
5. A Buddha's Fearlessness
6. Changing Our Perspective  

Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.

$5 per class
Free for YMCA members
Free to GP supporters

Join at any time

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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