Fridays - La Cañada
Fridays at 12:00pm
Transforming Mind and Body in the New Year: Practical Meditations for Health & Happiness
This practical meditation course offers clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body. These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year. Everyone is welcome.
1/16 Mental Yoga: Eating as Meditation
1/23 Meditations for Rest & Sleep
1/30 Moving Meditation for Mind and Body
2/6 Living Meditation in Daily Life
1930 Foothill Blvd, La Cañada
$5 per class (Free for YMCA members and GP supporters)
Everyone is welcome – no experience of meditation is necessary. Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.