Fridays - La Cañada
Healing Anxiety with Buddhist Psychology & Meditation
1930 Foothill Boulevard, La Cañada
10/17 No Class
10/24 A Buddha's Fearlessness
10/31 Changing Our Perspective
11/7 Harnessing the Power of Fear
11/14 Building Refuge Within
11/21 Illusion, Emptiness and Fear
11/28 No Class
12/5 Breathing Peace
12/12 Joy in the Holidays
12/19 Meditating in the Heart
12/26 No Class
$5 per class (Free for YMCA members and GP supporters)
We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life.
Everyone is welcome – no experience of meditation is necessary. Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
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1492 Blake Avenue,
© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.