Fridays - La Cañada
Stress Free Living: Transforming Anger and Conflict - March 17 - May 5
Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.
TOPICS FOR THIS SERIES:
March 17 The Psychology of Stress and Anger
March 24 Anger in Relationships: The Psychology of Blaming
March 31 Why We Get Angry at Ourself and Others
April 7 The Art of Acceptance: Responding Constructively
April 14 Do I Have Unrealistic Expectations?
April 21 Transforming (Not Repressing) Painful Feelings
April 28 Everything Depends Upon Other Things
May 5 Anger Hurts, Compassion Heals
$5 per class (free for YMCA members)
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
1930 Foothill Blvd