Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada

12:00 - 1:00pm

Harmonious Life: Enjoying Our Relationships

Normally we seek happiness in our relationships. But happiness comes from our own mind, our inner peace. Consequently we expect too much from our relationships and instead of them producing the happiness and harmony we long for, we experience anxiety, disappointment and frustration.

In this course we will learn simple and effective meditations to connect to our potential for lasting happiness and freedom. Rather than seeking happiness in our relationships, we will learn how to bring happiness into our relationships and to every facet of our life.

June 12   Overcoming Codependency: Love, Neediness and Happiness
June 19   Fully Accepting Self & Others
June 26   Relationships: Reflection of the Mind
July 3      Emptiness: The Space of Possibility
July 10    The Bigger Picture: Expanding Our View
July 17    Practicing Empathy
July 24    Healing Anger in Relationships 

$5 per class (free to YMCA members)
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.

Crescenta-Cañada YMCA
1930 Foothill Blvd
La Cañada

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2015 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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