Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada

Healing Anxiety with Buddhist Psychology & Meditation

Fridays at 12:00pm

We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life.

Crescenta-Cañada YMCA
1930 Foothill Boulevard, La Cañada

  • 11/14 Building Refuge Within
  • 11/21 Illusion, Emptiness and Fear
  • 11/28 No Class
  • 12/5 Breathing Peace
  • 12/12 Joy in the Holidays
  • 12/19 Meditating in the Heart
  • 12/26 No Class

$5 per class (Free for YMCA members and GP supporters)

Everyone is welcome – no experience of meditation is necessary.  Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.     

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2014 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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