Fridays - La Cañada
With Meditation Teacher
1930 Foothill Boulevard
La Cañada, CA 91011
La Canada - Fridays 12-1pm
Jun 6, 13, 20, 27, (no class July 4 Holiday), Jul 11, 18
Series 2: Mindfulness for Busy People
6 Week Series
Week 1 - Meditation & Mindfulness
Week 2 - What is Mindfulness?
Week 3 - Overcoming Distractions: Being Present
Week 4 - Meditation: Forgetting & Remembering
No Class Week of 4th of July Holiday
Week 5 - Watching & Guarding the Mind
Week 6 - Mindfulness for Busy People
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. This course will teach us meditation methods that give us a chance to truly relax by restoring our focus on what’s important.
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
$5 per class
Free for YMCA members
Free to GP supporters
Join at any time.