Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada

12:00 - 1:00pm

November and December Series: Mindfulness ToolKit
Nov 11 - What is mindfulness?
Nov 18 - Watching Thoughts
No Class November 25: Special Event at KMC Hollywood
Dec 2 - Guarding the Mind
Dec 9 - A Positive Intention
Dec 16 - Paying Attention

 
 
$5 per class (free for YMCA members)
 



Training in basic mindfulness as a tool for managing our emotions and controlling our thoughts and feelings.

During this course we will explore how to train in mindfulness in conjunction with concentration, attention and alertness. As we develop and improve these mental skills they become powerful transformational tools. By using the mindfulness toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.

Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.

Crescenta-Cañada YMCA
1930 Foothill Blvd
La Cañada

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2016 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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