Buddhism & Meditation In Los Angeles

Meditate In LA

Fridays - La Cañada

12:00 - 1:00pm

Harmonious Life: Enjoying Our Relationships

July 31   Universalizing Love
Aug 7     NO CLASS
              (during International Summer Festival) 

New Series!  Freedom From Painful Emotions

According to Buddhism, our suffering and problems come about due to the uncontrolled and painful states of mind known as the delusions. In this series, we will be focusing on Buddha’s illuminating teachings regarding these painful minds and how to overcome them. In each talk and meditation session we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us, and in this way learning to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, joyful, confident and loving. Everyone is welcome!

Aug 14   Overcoming Anxiety and Stress
Aug 21   Freedom from Depression
Aug 28   Illusion of Loneliness
Sept 4    Overcoming Jealousy & Insecurity
Sept 11  Anger Solves Nothing

$5 per class (free to YMCA members)

 

Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.

Crescenta-Cañada YMCA
1930 Foothill Blvd
La Cañada

Meditate In Los Angeles
Kadampa Meditation Center California

1492 Blake Avenue, Los Angeles, CA 90031
Tel: 323.223.0610 Email:

© 2015 Kadampa Meditation Center California. All rights reserved.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

www.meditateinla.org

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