Fridays - La Cañada
12:00 - 1:00pm
November and December Series: Mindfulness ToolKit
Nov 11 - What is mindfulness?
Nov 18 - Watching Thoughts
No Class November 25: Special Event at KMC Hollywood
Dec 2 - Guarding the Mind
Dec 9 - A Positive Intention
Dec 16 - Paying Attention
Training in basic mindfulness as a tool for managing our emotions and controlling our thoughts and feelings.
During this course we will explore how to train in mindfulness in conjunction with concentration, attention and alertness. As we develop and improve these mental skills they become powerful transformational tools. By using the mindfulness toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
1930 Foothill Blvd