Fridays - La Cañada
12:00 - 1:00pm
Transform Your Life: Buddhist Psychology & Philosophy
Based on Geshe Kelsang Gyatso’s book, Transform Your Life, these classes explore various aspects of Buddhist psychology and meditation, with a particular focus on the practical application of Buddha’s insights for our everyday lives.
May 8 Choosing to See Beyond the Ordinary
May 15 Kindness to Self and Others
May 22 Breaking the Chains of Attachment
May 29 Love Without Strings
June 5 The Power of Joy
$5 per class (free to YMCA members)
Join at any time. Classes consist of two guided meditations, a talk and discussion. No pre-registration necessary.
1930 Foothill Blvd