Fridays - La Cañada
Terry Schneider
Freedom from Stress, Frustration, & Anger
Fridays, 12 - 1pm
April 6 - May 25
8-Week Course - Learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind.
- 4/6 - The Source of Stress
- 4/13 - Why We Get Angry
- 4/20 - Expectations and Reality
- 4/27 - Patience In Relationships
- 5/4 - Dealing with Painful Feelings
- 5/11 - Forgiving & Accepting
- 5/18 - Transforming Conflict with Wisdom
- 5/25 - Compassion as Medicine
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.
$5 per class.
Join at any time
Crescenta-Cañada YMCA
1930 Foothill Boulevard
La Cañada, CA 91011
